Here, I describe why I squat to parallel, and not
Here, I describe why I squat to parallel, and not...
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Lifthardwl
LiftHard Weightlifting Training Systems. We test, and apply methods that work.The "panda pull" is one of my favourite exercises
The "panda pull" is one of my favourite exercises...
So LiftHard, is in the midst of a massive revamp.
So LiftHard, is in the midst of a massive revamp....
So a lot of people, like to straighten the torso
So a lot of people, like to straighten the torso ...
Word. :) A lot of people think that if their bac
Word. :) A lot of people think that if their bac...
This might be a good time to plan a trip to Singa
This might be a good time to plan a trip to Singa...
Okay, I'm bringing my assistant Fisker-performanc
Okay, I'm bringing my assistant Fisker-performanc...
So, if you're in Sweden and wanna join tomorrow's
So, if you're in Sweden and wanna join tomorrow's...
Norik and I were discussing what to... "discuss"
Norik and I were discussing what to... "discuss" ...
One of the most important message I'm happy we put across was; "People like to think squats are important. But if your squats go up by 20kg and your snatch, didn't move at all or your cnj just went up by 5kg, the legs isn't your weakness. Good pulls are as important to lifting as the squats are. Pulls give you position to use the legs" Think about it
One of the most important message I'm happy we put...